Free Range Chicken Eggs Facts:

1. Lower Cholesterol

Free-range eggs typically contain about ⅓ less cholesterol compared to conventional eggs.

2. Reduced Saturated Fat

They have approximately ¼ less saturated fat, making them a healthier option for those monitoring their fat intake.

3. Higher Omega-3 Fatty Acids

Free-range eggs can have twice the amount of omega-3 fatty acids, which are beneficial for heart health.

4. Increased Vitamin A

These eggs often contain ⅔ more vitamin A, essential for vision and immune function.

5. More Micro-Nutrients

Due to a varied diet that includes insects and plants, free-range eggs usually have higher levels of certain micro-nutrients.